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Health

Get fit in the New Year

SPONSORED

A new year is an opportunity to reevaluate your current fitness level, make changes and prioritize your goals!

Now is the perfect time to think about getting and staying in shape. According to data from Google, getting healthy and staying fit top the list of 2018 resolutions.

But what’s one of the biggest reasons people don’t stick with their “get in shape” resolution? They try to do it alone, without a coach or a buddy to keep them motivated.

Luckily at Get In Shape For Women in LaGrange, personal trainers are available for every client and every workout to help keep you on track! It’s easier to exercise when you know someone is cheering you on – and waiting for you at the gym!

Create a plan that is manageable and attainable. If you’re not currently exercising regularly, it’s not realistic to commit to exercising six days per week. Start slow and develop a solid foundation to build upon.

In addition to regular workouts and a supportive personal trainer, there are several other ways you can get fit in the New Year.

Nutrition goes hand-in-hand with your workouts. Keep a food journal or consider utilizing a calorie counting app to make it easier to break down your eating habits and make healthier choices!

Add more protein to your diet to increase your energy levels and fuel up without carbohydrates. There are plenty of meatless options to add variety to your protein intake too.

Fight the late-night urge to snack and help keep metabolism in check. Avoid eating after 7 p.m. to prevent storing those evening calories as fat.

Whether your goal is to hold a plank or run a marathon, there are many ways you can get in shape and stay in shape throughout 2018. Reevaluate your goals throughout the year and make slight adjustments along the way to stay on track without giving up!

Get In Shape For Women: 79 S. La Grange Rd. La Grange, IL 60525 :

708.557.7890 : www.getinshapeforwomen.com